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Becoming Stress-Resistant

Through the Project SMART Program

Raymond Flannery


In a world where being "stressed-out" is such a common condition, some people have learned how to be stress-resistant. For twelve years, Dr. Flannery has studied individuals who can cope effectively with stress and created Project SMART (Stress Management and Relaxation Training) as a way to help people develop skills to become stress-resistant through healthy diet, exercise, relaxation, and problem-solving skills.



256 pp.  
6 1/2" x 9"

Lantern Books

Paperback
$15.00


978-1-59056-356-4




Raymond B. Flannery Jr., Ph.D., FAPM, is the author of six other books including Preventing Youth Violence: A Guide for Parents, Teachers, and Counselors; Violence in America: Coping with Drugs, Distressed Families, Inadequate Schooling, and Acts of Hate; and Posttraumatic Stress Disorder: The Victim's Guide to Healing and Recovery. Dr. Flannery is a licensed clinical psychologist, associate clinical professor of psychology, department of psychiatry, Harvard Medical School. See all books by Raymond Flannery


Related Titles

  • The Violent Person : Professional Risk Management Strategies for Safety and Care
  • Preventing Youth Violence : A Guide for Parents, Teachers, and Counselors
  • Violence in America : Coping with Drugs, Distressed Families, Inadequate Schooling, and Acts of Hate
  • Post-Traumatic Stress Disorder : The Victim's Guide to Healing and Recovery
  • Violence in the Workplace
  • The Assaulted Staff Action Program : (ASAP)

    Related Titles by Subject:

    Body, Mind, Health & Healing ; AMHF: Violence & PTSD and Body, Mind, Health & Healing: Psychology
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