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Golden Transition

Menopause Made Easy with Maharishi Vedic Medicine

Kumuda Reddy

Menopause does not have to be the most difficult time of a women's life. It should be a smooth and easy transition from one stage of life to another—as natural and as effortless as the change of seasons. They key to this is the understanding of the natural cycles of a woman's physiology and how they can be kept in balance with correct diet, exercise and lifestyle choices. In this easy-to-read book, Dr. Reddy describes in comprehensive detail how to maintain the correct relationship between the cycles of a woman's body and the cycles of nature and gives practical advice on diet, exercise, and lifestyle that can turn menopause into a comfortable and transforming experience for every woman.

350 pp.  
5 3/4" x 8 1/2"

Lantern Books


Published:  June 2002


Kumuda Reddy, M.D. has been practicing medicine for nearly thirty years. She completed her training at Mt. Sinai Hospital in New York. She is a former member and anesthesiologist at Albany Medical College. Currently, Dr, Reddy practices in Bethesda, Maryland and in Falls Church, Virginia. She has developed a very informative website called, dedicated to sharing the knowledge of the unlimited scope of Ayurvedic medicine. She is the author of a number of books on the Maharishi Vedic approach to health including: Forever Healthy: An Introduction to Maharishi Ayur-veda, Golden Transition: Menopause Made Easy with Maharishi Vedic Medicine, and For a Blissful Baby: Healthy and Happy Pregnancy with Maharishi Vedic Medicine. Along with writing and lecturing on the Maharishi Vedic approach to health, Dr. Reddy writes children's books based on traditional stories of India. See all books by Kumuda Reddy

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