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Ayurvedic Cooking Made Easy

100+ Recipes for a Healthy You

Kumuda Reddy


The ancient Indian system of healing and medicine known as Ayurveda has proven effective in disease prevention and health creation for thousands of years. Ayurvedic medicine works by enlivening the body’s inner intelligence and enhancing the immunity of the individual. It treats the disease at the source rather than the symptoms alone, without adverse side effects or creating a new disease. Popularized in the United States by Deepak Chopra and the Maharishi Mahesh Yogi, Ayurveda has become well known and is used extensively throughout North America as a holistic alternative both to allopathic and to homeopathic medicine.

In this comprehensive guide to Ayurvedic cooking—complete with a set of delicious and easy-to-make recipes—physician and naturopath Dr. Kumuda Reddy shows you how to determine whether your body type is vata, pitta, or kapha, so that you can optimize your individual health through healthy and nutritious meals that suit your body type.



192 pp.  
5 1/2" x 8 1/2"

Lantern Books

Paperback
$20.00

Published:  September 2004

978-1-59056-067-9




Kumuda Reddy, M.D. has been practicing medicine for nearly thirty years. She completed her training at Mt. Sinai Hospital in New York. She is a former member and anesthesiologist at Albany Medical College. Currently, Dr, Reddy practices in Bethesda, Maryland and in Falls Church, Virginia. She has developed a very informative website called AllHealthyFamily.com, dedicated to sharing the knowledge of the unlimited scope of Ayurvedic medicine. She is the author of a number of books on the Maharishi Vedic approach to health including: Forever Healthy: An Introduction to Maharishi Ayur-veda, Golden Transition: Menopause Made Easy with Maharishi Vedic Medicine, and For a Blissful Baby: Healthy and Happy Pregnancy with Maharishi Vedic Medicine. Along with writing and lecturing on the Maharishi Vedic approach to health, Dr. Reddy writes children's books based on traditional stories of India. See all books by Kumuda Reddy


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